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Levels 1&2 Foundations & Structure
Level 3 Meditation, Breathing and Vagus Nerve Toning
In this training, you will learn to effectively share restorative yoga. This course is also open to students with a steady practice who wish to learn more about Restorative Yoga. Restorative yoga is an act of deep self care and an entryway into understanding the sensitive space within. You will learn to listen & feel from within.
main topics include
-Structure & sequencing of restorative backbends, forward bends, therapeutic poses, and poses for pregnancy.-Energetic and physical alignment in the poses.-Facilitating the relaxation response and opening the possibility for deep relaxation.-Understanding the human nervous system (sympathetic and parasympathetic), subtle body systems around the movement of breath in the body and the relaxation response.This qualifies for CUE's with Yoga Alliance. All students are given a class pass to use during the training period for 'Ohana classes. You will have 4 hours individual practice time and approximately 2 hours of homework. Upon registration, you will be sent the reading requirements.
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September 23 & 24 12-6:30pm
October 28 & 29 12-6:30pm
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Lisa Brodrick ERYT 500, 800, RCYT
Growing up between the US & Argentina, Lisa became enamoured with the curiosities and complexities of the world. She believes that we are moving into a world of unity consciousness and that we have the potential and possibility to be fully ourselves, without fear, and experience life in this way and connect with the Divine. Her offerings reflect this truth. Simply, she loves the ocean, being in nature and this beautiful planet and be a part of sharing for the good of our human collective. A student of Sri Dharma Mittra and of Kundalini Yoga, she has lead workshops and trainings for adults and children throughout the US, Mexico & South Africa.
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$565 early registration before September 1, 2023*
$650 regular
*discount taken at checkout
For any questions, don't hesitate to text Lisa with Ohana Rising +1 (732) 898-0278 / hello@ohanarising.com