This 200 Hour Training is founded in the principles of Hatha & Raja Yoga. Hatha opens the potential to listen, feel and connect with your body, mind, & breath opening the pathway to the depth of human potential. It is in this space the opportunity opens to connect with love to Consciousness, and the resilience, stability, security of your spiritual nature. From this place of wholeness, we can begin to share and inspire one another.

Learning to listen & feel

Asana (the art of moving into stillness)

Pranayama (connection with the breath & the energy of life)

Vinyasa (rhythm & cycles)

Kriya, bandha & dristhi (direction, integration & focus)

Meditation & mantra (awareness, transformation & clarity)

Yoga anatomy & physiology

Subtle anatomy (chakras & koshas)

Energy lines & the art of movement

Teaching methodology

Foundations of teaching

The art of sequencing

Language & communication

Principles of demonstration, observations, assisting & adjustments

Teaching practice

Introduction to restorative Yoga, prenatal, ethics & business

Philosophy

History & Foundation of Hatha Yoga

The Yoga sutras & the 8 limbs of Yoga

The mind & meditation

Nervous system

Ayurveda introduction

Self reflective love & connection with Nature

Personal sadhana

A deepened understanding of Yoga

A foundational personal sadhana

Mentorship & support

Training with master teachers

Confidence in knowing how to support all students from beginners to skilfully making adaptations 

The ability to create elegant & intelligent sequences

The ability to teach with presence and support for the class

The ability to make modifications and adjustments without breaking the flow of class

Comprehensive 200hr Yoga Teacher Training manual & educational Texts

Unlimited class pass during training period

Upon completion, an Ohana Rising Yoga School 200hr Certificate & the ability to register with the National Yoga Alliance

Eligibility

A minimum of 1 year of personal yoga practice at home or in a yoga center 18 + years of age.

Enrolment

To enrol, please submit application from ohanarising.yoga

Program deposits are to be paid within 10 days of program acceptance.

Please email hello@ohanarising.com with any questions.

The advance training will provide 200 hours accredited through Yoga Alliance US.

Lisa Brodrick

ERYT 500, 800, RCYT

Growing up between the US & Argentina, Lisa became enamoured with the curiosities and complexities of the world. She believes that we are moving into a world of unity consciousness and that we have the potential and possibility to be fully ourselves, without fear, and experience life in this way and connect with the Divine.  Her offerings reflect this truth. Simply, she loves the ocean, being in nature and this beautiful planet and be a part of sharing for the good of our human collective. A student of Sri Dharma Mittra and of Kundalini Yoga, she has lead workshops and trainings for adults and children throughout the US, Mexico & South Africa.

This training will include several internationally & locally renown guest master teachers.

The 200 hour YTT will run at Ohana Rising Yoga Studio.

57 Main St, Unit 1, Bradley Beach, NJ.

www.ohanarising.yoga email for more info: hello@ohanarising.yoga

1 weekend per month October 2023 - May 2024

// Saturday & Sunday morning practice: choose either 8am or 10am class

12-6:30pm TT session

2023

October 20-22*

*first weekend includes Friday evening 6:30-9pm

November 4-5

December 9-10

2024

January 13-14

February 3-4

March 9-10

April 6-7

April 20-21

May 4-5

May 19 // Kirtan & Graduation

Early registration // Before 10 / 1 / 2023

$3500

After 10 / 1 / 2023

$3,750

Deposit upon acceptance // applied to full tuition

$350

Teacher training & manual

Class pass during training period

Payment via Credit Card can be made from website.

Credit payments are subject to 3.5% processing fee.

Payments in full can made by check to Ohana Rising Yoga Studio or Zelle to ohanarisingyoga@gmail.com NO additional fee.

Q - What have you liked about this training so far?

A - I really like how supported I feel in the training - the teachers are very accessible, questions are always thoughtfully answered, and all my feelings are validated and valued. I was nervous at the start, thinking this may not have been the best time in my life to do this training, but came to realize that this is exactly the right time to do it. I believe I can credit this to Lisa, Fabio, and my wonderful fellow TTs, all whom I now see as friends.

Q - Now that you are in the YTT,  what has surprised you the most or made you the happiest about joining this teacher training?

A - I have been surprised by how much I am looking forward to teaching yoga! I enrolled in YTT for my own knowledge, to strengthen my own practice, but now I can't wait to share what I've learned with others.

Q - What are 3 things you have learned that has also benefitted life outside the training so far?

A - how very important it is to be aware of my breathing; how we should strive to be intentional in everything we do; pain is in the brain!

Q - If you were to recommend this teacher training to your best friend, what would you say?

A - The program was very carefully and thoughtfully designed and delivered by two wonderful, knowledgable human beings whom I adore!

Q - Please share with us anything else.  Thank you for taking this time.

A - From the bottom of my heart, thank you.

Q - What have you liked about this training so far?

A - Liked today learning the prana meditations very much.  I enjoyed learning how to lead sun salutations.  I enjoy the group cohesiveness.  I enjoyed meeting with Fabio one-on-one to know him better.  Dr. Rose is a fascinating person.

Q - Now that you are in the YTT,  what has surprised you the most or made you the happiest about joining this teacher training?

A - The community.

Q - What are 3 things you have learned that has also benefitted life outside the training so far?

A - Learning Pranayam.  Weight position in downward dog.  Neck freedom from Dr. Rose.

Q - If you were to recommend this teacher training to your best friend, what would you say?

A - A Deep Training that also deals with the spirituality and history of yoga that is led by very well trained teachers.

Q - Please share with us anything else.  Thank you for taking this time.

A - Looking forward to deep diving into the asanas.

kundalini yoga immersion , level 1 (100hours)

register here

hybrid online & in-person (can be fully remote)

level 1 dates for 2024

march 16 & 17

april 13 & 14

may 18 & 19

June 1 & 2

Saturday 11am-6pm

Sunday 10am-6pm

with weekly online practice (recordings will be made available)

Embark on a profound journey of self-discovery with our 100-hour Kundalini Yoga Teaching Immersion. Under the expert guidance of master teacher Lisa Brodrick, this immersive program invites you to explore the ancient wisdom of Kundalini Yoga. Through dynamic postures, breathwork, and meditation techniques, you'll deepen your understanding of Kundalini energy.

Immerse yourself in the transformative practices of Kriya, Naad, and Laya yoga, unlocking the potential for growth in mind, body, and spirit. Our supportive community creates a nurturing environment for your exploration, fostering connections that enhance your learning experience.

Whether you're a new practitioner or a seasoned teacher, this course is tailored to all levels. Designed for flexibility, it can be taken as a standalone 100-hour immersion or combined with additional modules to complete your 200hr or 300hr teacher certification through Yoga Alliance. Elevate your teaching skills and embrace the radiant potential within you on this comprehensive journey of self-discovery.

early registration: $1500 before* February 1, 2024 ($1800 after 2/1)

register here

*please note that payment plan options and sliding scale discounts for students, veterans, and anyone identifying as BIPOC are outlined in the application and offered on the honor system.

apply here

Embarking on a 100-hour Kundalini Yoga immersion offers a transformative journey for both beginners and seasoned practitioners. This immersive experience delves into the profound aspects of Kundalini Yoga, encompassing various practices that contribute to holistic well-being. The curriculum is vast and expansive. It requires dedicated study, regular practice, and encourages the development personal experience, knowledge & intuition.

The modules of Level 1 Immersion are focused around the science of movement & breath. These modules will cover:

• Kundalini Yoga as a Science, Laya Yoga, Naad, Swara, Yoga Philosophy & Practice Structure

• Kriya, Spinal Biomechanics, Functional & Somatic Movement

• The endocrine & nervous system, toning the vagus nerve

• Mantra, Meditation, Breath, intro to sound healing with gong

• An Introduction to subtle anatomy, the ten bodies & chakra systems

  These modules will prepare you to both develop your personal practice and begin to share Kundalini Yoga.

  The Level 2 Immersion (fall 2024) will provide an even deeper dive into the realm of self mastery, the practice of Kundalini, Laya & Naad Yoga. The modules are focused around the science of sound & subtle anatomy. The modules will cover:

• The impact of sound vibrations on the human body and energy systems & how to use specific frequencies and vibrations to promote physical, emotional well being.

• Advanced kriya & pranayama, understanding structured energetic movement

• A deep dive into the chakra system & subtle bodies for self healing

  These courses can be taken alone or paired with our elective courses as outlined in this table of contents to be applied to your 200hr or 300hr (500) teacher certification.

Participants can expect:

1. **Deepened Practice:** Through extended hours of guided sessions, individuals cultivate a more profound understanding of Kundalini Yoga postures, breathwork, and meditation techniques.

2. **Wellness & Vitality:** Kundalini Yoga focuses on somatic movements and kriya. The immersion facilitates the exploration of life force, enhancing vitality, integration, self reflective love, inner kindness, and awareness.

3. **Mental Clarity and Focus:** Regular practice of Kundalini Yoga has been associated with improved mental clarity, heightened focus, and reduced stress. The immersion provides an environment for participants to experience these cognitive benefits as the somatic practices directly help tone the vagus nerve.

4. **Emotional Resilience:** Kundalini Yoga incorporates practices that support the nervous system which helps balance emotions, promoting emotional resilience and a sense of inner peace. Participants often find tools to navigate daily challenges with greater ease.

5. **Spiritual Exploration:** Beyond physical and mental well-being, the immersion delves into the spiritual dimensions of Kundalini Yoga, offering insights into the philosophy and guiding principles that underpin this ancient practice.

6. **Community Connection:** Engaging in a 100-hour immersion fosters a sense of community among participants, creating a supportive environment for shared learning and growth.

7. **Teaching & Sharing:** Completing this 100-hour Kundalini Yoga immersion will prepare you to bring these tools into your community opening avenues for sharing the practice with others.

8. **Holistic Health:** Kundalini Yoga is known for its holistic approach to health, addressing physical, mental, and spiritual aspects. The immersion provides tools to create a well-rounded, healthy lifestyle.

It's important to note that individual experiences may vary, and the benefits depend on personal commitment and engagement with the practices taught during the immersion.

Enrollment

To enroll, please submit application.

apply here

Payment plan and equity discount options are outlined in the application. Once you have either made payment in full or payment plan has been established, your space in the program is officially reserved.

Please email hello@ohanarising.yoga with any questions.

This advanced training can be used for continuing education or applied towards our 200hr or 300hr programs.

Lisa Brodrick

ERYT 500, 800, RCYT

Growing up between the US & Argentina, Lisa became enamoured with the curiosities and complexities of the world.

As a first generation child in the US, she grew up present to the strife and sacrifice that is made by many new to the US. These experiences have deeply informed her life choices. From working as a naturalist in Northern California to becoming a school teacher in Asbury Park, these commitments led her to offering trainings and education throughout the US, Central America & South Africa. She has educated hundreds of people to teach children & adults social emotional awareness, movement & yoga.

She believes that we are moving into a world of unity consciousness and that we have the potential and possibility to be fully ourselves, without fear, and experience life in this way and connect with your natural self.  Her offerings reflect this truth.

Simply, she loves the ocean, being in nature and this beautiful planet and be a part of sharing for the good of our human collective. A student of Sri Dharma Mittra, Iyengar Yoga, Kundalini Yoga, she has lead workshops and trainings for adults and children throughout the US, Mexico & South Africa.

This training will include several internationally & locally renown guest master teachers.

hybrid online & in-person (can be fully remote)

level 1 dates for 2024

march 16 & 17

april 13 & 14

may 18 & 19

June 1 & 2

Saturday 11am-8pm

Sunday 10am-8pm

with weekly online practice (recordings will be made available)

apply here

Both Hatha & Kundalini Yoga provide an opportunity to explore the potential to listen, feel and connect with your body, mind, & breath. Within this space the opportunity opens to connect with love to Consciousness, and the resilience, stability, security of your own unique nature. From this place of wholeness, we can begin to share and inspire one another.

All our Kundalini & Hatha courses can be taken alone, applied to continuing education or towards 200hr or 300hr Teaching Certification.

200hr Teacher Training Certification Programs:

Choose one of our 100hr courses

100hr Kundalini Level 1 (March-June 2024)

100hr Hatha & Flow Level 1 (tba 2024)

choose from our other courses to complete 100 remaining hours.

courses:

30hr anatomy & alignment (online) tba

20hr practice intensive (in person& online tba)

25hr mantra, meditation & breathwork practice immersion (online tba)

30hr restorative yoga training (live & online tba)

20 hr chakra immersion (live & online tba)

300hr Certification (to make 500hrs)

These courses are applied in conjunction with any existing 200hr YTT certification for a 500hr Certification.

100hr Kundalini Yoga Immersion Level1 (live & online march-june 2024)

100hr Kundalini Yoga Advanced Immersion( Level 2) (live & online tba)

or

100 hour advanced hatha & movement immersion

50hr Sonic Anatomy & Sound Healing*

*anyone can take this course. however, prior anatomy training is highly recommended. This class is in person only. (fall 2024)

25 hour advanced practice intensive kundalini or hatha (live & online tba)

25 hour advanced chakras & 10bodies practice immersion (live & online tba)

Please email us if you are interested in certification or have any questions!

hello@ohanarising.yoga

Ohana Rising embraces a modern, inclusive approach to Kundalini Yoga, distinct from Yogi Bhajan's method. This training is not associated with 3HO or IKTYA.

Our teaching style is gentle, empowering, and aimed at helping individuals learn & experience the these revered ancient teachings. We prioritize individual sovereignty and encourage students to find their authentic voice, avoiding the imposition of a singular truth.

This approach creates a safe space for exploration and includes the balance of the feminine/ masculine within us all, and has gender inclusive & trauma informed methodology . We offer opportunities for students to deepen their experiences and question teachings comfortably. At Ohana Rising, we stand by a commitment to believe and amplify the voices of those marginalized, actively working to dismantle silencing structures.

investment: $1800 (early registration before 2/11/24 is $1500)

Equity is important to us & is

a deep & diverse topic.

These codes are offered on the honor system with no questions asked.

If you are actively a student, a veteran, or identify as BIPOC you may choose to use the code: kundalini10 when checking out on the final page.

OR

If you have completed any trainings with Ohana Risings (20hr immersion to 200hrs) you may choose to use the code: kundalini5

You can choose a payment plan in 4 installments with AFTERPAY when you go to finalize your payment with no additional fee.

register here (this is where you will also access payment plan)

If you would like to pay in full with no fee using Zelle (no cc fee) you may submit payment to: ohanarisingyoga@gmail.com